Life Style Changes

So can I save up my Monday to Thursday drinks for the weekend?  a question im asked regularly ,government guidelines say NO! Binge drinking isn’t advisable for lots of reasons, but what they do like is us having a three-day break from alcohol each week – good to know. WHAT ARE UNITS OF ALCOHOL? +

When you decide to take on weight and fitness programme, what do you need? motivation support and like minded people, plus being answerable to yourself and someone. if you try it on your own we all know we can fail, but if we do it with people who understand and guide you, it can be fun and enjoyabl

So lady S has given us a week of HIIT workouts to do! I love the gym, love the feeling after a great session, I, however am wondering how I am to make it through the week with all this cardio??? 🙈 today with the sun shining it was hard, I felt like i was in the desert! However, i know my cardio ne

So I know not everyone is religious. Im not a practising catholic, even though I still refer to myself as catholic. Anyways..... is anyone doing lent? If so what are you planning on giving up? Im giving up chocolate and so is mini me, not sure who will cave first but we are going to try really ha