Welcome to the "48 Hour Detox" at Savina's Secret Fitness Studio, where we believe in the power of a quick yet effective reset for your...

Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include...

You DON’T need to do a lot of cardio. If losing weight conjures up visions of hours of mindless treadmill workouts, you’re in for a...