top of page

7 Surprising Foods to Combat Colds

Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses. With so many viruses waiting to take hold, another way of thinking of it is that a cold is caused by a weak immune system that allows the virus to set in. “There’s no magic superfood for combatting the common cold. However, there are numerous foods and nutrients that can play helpful roles in prevention or treatment of it. This lends support to the popular nutrition approach of enjoying a variety of foods From sardines to mushrooms to wine -- try including a variety of these seven foods in your diet to maintain (or regain) a healthy immune system.

1 Sardines

Fatty fish is high in omega-3 fats, which research shows helps reduce the risk of heart disease and inflammation in the body. In addition, a new animal study published in the Journal of Leukocyte Biology shows that omega-3s may also help boost the immune system by enhancing the functioning of immune cells. You might be surprised that sardines trump their fishy counterparts when it comes to omega-3s: A three-ounce serving of canned sardines provides 1,259 milligrams of omega-3s, while the same amount of rainbow trout has 905 milligrams, salmon has 840 milligrams and canned tuna has 196 milligrams. Sardines also provide other important nutrients to keep your immune system running strong. For example, a quarter-cup serving of BPA-free canned, sustainably wild-caught BELA sardines in olive oil contains 120 calories, 13 grams of protein and provides calcium and vitamin D for good health.

2 Yellow Bell Peppers

Oftentimes when people are feeling sick, the first thing they reach for is vitamin C. One of the best sources of vitamin C is a yellow bell pepper -- with one large one providing 568 percent of your daily value of vitamin C. Since it was first isolated in the 1930s, vitamin C has been thought to treat respiratory infections. Since then, research has shown that consuming vitamin C does not actually prevent colds, but don’t snub your peppers yet -- vitamin C may play a role in helping to relieve cold symptoms. “Studies suggest that regular vitamin C supplementation at levels well above the daily value may help shorten a common cold’s duration and lessen symptom severity. In addition, research shows vitamin C intake is particularly important to boosting the immunity of certain populations: the elderly, chronic smokers, extreme athletes and children.

3 Mushrooms

Rich in B vitamins, selenium and antioxidants, mushrooms have long been thought to offer immune-boosting benefits. “Mushrooms have antiviral effects, and consumption of mushrooms may be associated with an increased production of cells that fight infections, Reduced amounts of the mineral selenium have been associated with a greater risk of developing advanced flu symptoms. And the B vitamins in mushrooms (niacin and thiamin) help keep the immune system strong. “Maitake and shiitake mushrooms, in particular, contain plant nutrients that seem to have immune-boosting ability. Saute shiitake mushrooms and stuff them in an omelet with a little goat cheese and fresh herbs, or sprinkle fresh maitake mushrooms with olive oil, salt and pepper, and then grill them and serve on a salad or top with an egg,

4 Alcoholic Beverages

You will love this one ,Have you ever wondered (or heard) that since alcohol is used to sterilize things outside your body, it might also help fight infections inside your body? The reality is that it’s not true. Drinking alcohol once you are sick will not wipe out the virus. In fact, drinking alcohol in an attempt to treat a cold could lead to dehydration, worsen your symptoms of congestion and may interact with certain medications. However, a daily drink might make you less likely to get sick in the first place. “Some studies show that regular and moderate consumption of alcohol may be associated with lower prevalence of the common cold,Moderate alcohol intake is generally defined as up to one drink a day for women and up to two drinks a day for men.

5 Chicken Soup

Yes, there is science behind the age-old adage that chicken soup helps cure the common cold! At the most basic level, the warm liquid is hydrating, helps loosen mucus and eases sore throats. In addition, preliminary research shows the ingredients in chicken soup may have unique medicinal properties. “A study conducted at the University of Nebraska Medical Center found something more: The broth, vegetables and chicken in a soup tested in a lab all showed anti-inflammatory properties. The researchers studied the movement of neutrophils (white blood cells) and found they were reduced by chicken soup, suggesting the soup might have an anti-inflammatory effect, which may ease symptoms and shorten upper respiratory tract infections,the recipe used in the study includes chicken, onions, sweet potatoes, parsnips, turnips, carrots, celery stems, parsley, salt and pepper.

6 Citrus Fruits With Peel

Since citrus fruits are packed with vitamin C, enjoying them regularly is a good idea to keep your immune system running strong. One medium orange provides 117 percent of your daily value for vitamin C. “Antioxidants like vitamin C boost immunity by fighting cell-damaging free radicals,” But when it comes to citrus fruits, there may be an added benefit for those suffering from severe colds. “A natural chemical found in citrus fruit peels, limonene, could play a potential role in the treatment of bronchitis, though more research in this area is needed,” says Jackie Newgent, RDN. Preliminary data also show that limonene may help fight cancer and aid in weight loss. An easy way to include the citrus peel in your diet is to make a citrusy vinaigrette: “Whisk together fresh orange juice and a generous pinch of grated orange peel (zest) with olive oil and a squirt of lemon juice,”

7 Ginger

Whether you prefer it in your holiday cookies or your beef-and-broccoli stir-fry, ginger is a versatile spice with one of the longest medicinal histories. For more than 2,000 years Eastern medicine has recommended ginger to help cure and prevent numerous health conditions. “Ginger has been recommended to cold-sufferers for thousands of years in Japan, China and in Ayurvedic medicine. Ginger tea is thought to be helpful at the beginning of a cold with no fever, and it may also help with nausea. Plus, having a warm cup of fresh ginger tea with honey and lemon juice can be a soothing way to loosen mucus and ease discomfort and nausea, While ginger has been shown to help with pregnancy-related nausea, talk to your health care professional before consuming it to find out what is advised for you.


What Do YOU Think?

How do you change what you eat when you think you are getting sick? Would you try eating any of these foods the next time you feel a cold coming on? Leave a comment below and let us know.



52 views6 comments

Recent Posts

See All

6 Comments


🌐 Web Development Services in the USA, UK, and Pakistan

Looking for top-notch web development services that cater to your specific needs? Our expert team specializes in crafting innovative and responsive websites for clients in the USA, UK, and Pakistan. With a commitment to excellence, we blend creativity with technology to deliver websites that stand out in today's competitive digital landscape.

🚀 Key Features:

Custom Web Development

Responsive Design

E-commerce Solutions

ERP Solutions

SEO Optimization

Cross-browser Compatibility

User-friendly Interface

💡 Why Choose Us?

Our seasoned professionals understand the unique requirements of businesses in the USA, UK, and Pakistan, ensuring tailored solutions that drive results. From concept to execution, we prioritize quality and client satisfaction.

Explore the endless possibilities with our…


Like

sohbet
sohbet
Jan 13

Ücretsiz Rastgele Sohbet Uygulaması.https://www.gevezeyeri.com/


Ücretsiz Rastgele Mobil Sohbet Uygulaması.https://www.gevezeyeri.com/


Ücretsiz Rastgele Sohbet odaları Uygulaması.https://www.gevezeyeri.com/


Ücretsiz Rastgele Chat Uygulaması.https://www.gevezeyeri.com/


Sohbet ve Chat yapmanızı kolay ve güvenli hale getiren Sohbet odaları sorunsuz kesintisiz arkadaşlık yeni kişilerle tanışma imkanı sağlar.https://www.gevezeyeri.com/


Android uyumlu dokunmatik ekran akıllı cep telefonları, tablet, ipad, iphone gibi Mobil cihazlarla tek bir tıkla Mobil Sohbet’e katılabilırsıniz.https://www.gevezeyeri.com/


https://www.gevezeyeri.com/chatsohbet


https://www.gevezeyeri.com/chat.html


https://www.gevezeyeri.com/sohbet.html


https://www.gevezeyeri.com/mobil-sohbet.html


https://www.gevezeyeri.com/sohbetodalari.html


https://tr.linkedin.com/in/gevezeyeri


https://forum.contentos.io/user/websohbet


https://taplink.cc/sohbetodalari


https://www.deviantart.com/uyeliksizsohbet


https://www.pexels.com/@uyeliksizsohbet-chat-774926388/


https://lichess.org/@/uyeliksizsohbet


https://tr.pinterest.com/chatodasi/


https://list.ly/uyeliksizsohbet/lists


https://www.pearltrees.com/uyeliksizsohbet


https://in.pinterest.com/gevezeyeri/


https://www.pinterest.com.au/kimibsem/


https://www.exchangle.com/sohbetedin


https://dgmnews.com/profile/websohbet


https://community.startuptalky.com/user/sohbet


https://stocktwits.com/chatsohbet


https://www.perlu.com/profiles/e86103f8-f290-48fc-97b4-471829ff1e44


https://www.pinterest.at/istanbulsohbet/


https://www.pinterest.cl/ucretsizsohbet/


https://www.pinterest.co.kr/chatodalari0357/


https://www.pinterest.co.uk/mobilsohbetodalari/


https://www.pinterest.com.mx/sevyelisohbet/


https://www.pinterest.de/sohbetsohbet0719/


https://www.pinterest.fr/chatsohbet0342/


https://www.ted.com/profiles/45248260


https://thankyou.tribe.so/user/videochat


https://momlife.tribe.so/user/videochat


https://en.wikialpha.org/wiki/Kullanıcı:Uyeliksizsohbet


https://tebforum.atauni.edu.tr/threads/sohbet-ağı-kuralları.691/


https://tebforum.atauni.edu.tr/threads/sohbet-ağı-kuralları.691/


https://8tracks.com/canlisohbet


https://ioby.org/users/sohbet735017


https://www.dicoding.com/users/uyeliksizsohbet/academies


https://butterflycoins.org/chatsohbet


https://butterflycoins.org/topics/65795aaef79a4120600e830a?replies=0


https://offcourse.co/users/profile/uyeliksizsohbet


https://p.mobile9.com/uyeliksizsohbet/


https://guides.co/a/uyeliksizsohbet-sohbet/


https://thedyrt.com/member/uyeliksizsohbet/reviews


https://www.yabookscentral.com/members/uyeliksizsohbet/profile/


https://xiglute.com/blogs/20563395/191792/sohbet-chat-sohbet-odalari


https://xiglute.com/blogs/20563395/191793/bedava-uyeliksiz-sohbet-chat-sohbet-odalari


https://daybyme.com/uyeliksizsohbet


https://www.lingvolive.com/es-mx/profile/a96c9b24-ba5f-43da-9d4e-ba68170023ea/translations


https://www.wikiful.com/@uyeliksizsohbet/bedava-uyeliksiz-sohbet-chat-sohbet-odalari


https://roaringapps.com/u/uyeliksizsohbet


https://www.namestation.com/user/uyeliksizsohbet


https://promedcbd.canny.io/promedcbd/p/bedava-uyeliksiz-sohbet-chat-sohbet-odalari


https://uyeliksizsohbet.gallery.ru/


https://99designs.com/profiles/websohbet/about


https://community.telegramfxcopier.io/user/videochat


http://winnipeg.pinklink.ca/author/videochat/


https://minecraftcommand.science/profile/videochat


https://www.livelib.ru/reader/VideochatSohbet


http://genomicdata.hacettepe.edu.tr:3000/videochat


https://kitsu.io/users/1435528


https://www.notebook.ai/@uyeliksizsohbet


https://medibang.com/author/25370138/


https://forums.huntedcow.com/index.php?showuser=108802


https://instantencore.com/user/details.aspx?User=uyeliksizsohbet


Like

Calvin Roy
Calvin Roy
Nov 24, 2023

Dissertation Writing Services is a complete writing service that provides academics and students at all levels with assistance. Your dissertation can benefit from our staff of skilled writers and editors in all areas, including research, writing, editing, and formatting. We have the knowledge and experience to support you in reaching your academic objectives, whether you are an undergraduate, a PhD candidate, or both.


Like

Driving large immediately after an sudden 2-video game successful streak, the damage and ailment ravaged Magic have been boosted in just tonight's tilt through the well timed returns of Cole Anthony and Wendell Carter Jr. At some point, having said that, it wasn't plenty of, the personnel slipping shorter within a spirited comeback exertion as they went down in direction of the Pelicans by means of 6 facts. Inaccurate capturing as a result of the Magic aided propel the Pelicans in direction of an early 12-4 benefit, with each individual Orlando participant lost at minimum amount one particular shoot throughout the activity's opening 4 minutes. Nevertheless, it wasn't lengthy just before Gary Harris was capable toward swing the momentum; initially…


Like

Projectors Point
Projectors Point
Jun 11, 2022

On my site Projectors Point , Review the top Projectors todays in the market. In our top pick collection, we've picked featured projectors that meet to your budget and requirements. https://projectorspoint.com/

Like
bottom of page