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    Savina Thomas
    Mar 21, 2018

    The 4-Ingredient Energy Bar

    INGREDIENTS

    SERVES 9/

    calories per serving 78

    • 2 banana

    • 1 tsp pure vanilla extract

    • 2 cups Oatmeal-Rolled Oats

    • 1/2 tsp Salt

    • 1/4 cup Dates, Chopped

    • 1/4 cup Walnuts - Chopped

    • 1 dash Cinnamon Ground

    DIRECTIONS

    1Preheat oven to 350 degrees and lightly grease a 9x9 inch-square baking dish using butter or olive oil.2Mash the bananas very thoroughly in a mixing bowl until they are almost liquid. No large chunks should remain (about 1 cup and 1 ? cup).3Stir in vanilla (optional). Mix in oats, then dates, nuts and salt (optional).4Press the mixture evenly into a 9x9-inch baking dish. Sprinkle the top lightly with nutmeg or cinnamon (optional).5Bake for 30 minutes in an over preheated to 350 degrees.


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