Mar 21, 2018

The 4-Ingredient Energy Bar




calories per serving 78

  • 2 banana

  • 1 tsp pure vanilla extract

  • 2 cups Oatmeal-Rolled Oats

  • 1/2 tsp Salt

  • 1/4 cup Dates, Chopped

  • 1/4 cup Walnuts - Chopped

  • 1 dash Cinnamon Ground


1Preheat oven to 350 degrees and lightly grease a 9x9 inch-square baking dish using butter or olive oil.2Mash the bananas very thoroughly in a mixing bowl until they are almost liquid. No large chunks should remain (about 1 cup and 1 ? cup).3Stir in vanilla (optional). Mix in oats, then dates, nuts and salt (optional).4Press the mixture evenly into a 9x9-inch baking dish. Sprinkle the top lightly with nutmeg or cinnamon (optional).5Bake for 30 minutes in an over preheated to 350 degrees.


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