Hi everyone, we are planing to go to the Miss Pole Dance UK competition taking place in Crawley on the 6th October. For those interested who are interested we will be flying on Friday evening on the last Easyjet flight to Gatwick and returning on the Sunday lunchtime flight. The nearest hotel is the Holiday Inn Express London Gatwick Crawley which is a 5 minute walk from the venue. Tickets can be purchased on The Hawths website www.hawth.co.uk Those who have already booked tickets are in row E so perhaps try and get seat around this row. This is truly amazing event where you will see some stunning performances and there is always lots of pole merchandise for those like myself who love to shop xx
So lady S has given us a week of HIIT workouts to do! I love the gym, love the feeling after a great session, I, however am wondering how I am to make it through the week with all this cardio??? 🙈 today with the sun shining it was hard, I felt like i was in the desert! However, i know my cardio needs major improvement! So heres hoping and praying to all the gods in the world i make it through it! 😂 If anyone has any tips for during HIIT workouts please feel free to share them with me 😇 thanks!